November 10, 2005

Additional PHD Flu Shot Clinics in Bonner County

SANDPOINT, Idaho - Panhandle Health District will hold the following flu shot clinics:

• Tuesday, Nov. 15, 9:30-10:30 a.m. - Clark Fork Senior Center, Clark Fork.
  
• Tuesday, Nov. 15, 11 a.m.- noon  - Hope Memorial Community Center, Hope.
  
• Wednesday, Nov. 16, 1-2 p.m. - Priest River City Hall, 209 High Street, Priest River.
  
• Friday, Nov. 18, 8:30-11 a.m. - Bonner Mall, Sandpoint.

Those wanting flu shots can also check with their primary care provider or with pharmacies in the community for the availability of flu shots.

The season for flu, also called influenza, generally runs November through March. Although getting a flu shot may not prevent someone from catching the flu, it could lessen the severity of the illness.

Flu vaccination time is a good time for parents to check on other vaccinations for their children. People over the age of 65 should also talk to their healthcare provider about a pneumonia shot.

You should not have a flu shot if:

• You are allergic to eggs; the flu vaccine is grown in hens' eggs.
• You have had a severe reaction to a flu shot in the past.
• Individuals with Guillain-Barre syndrome should consult their physician before getting a flu shot.
• Children less than 6 months old.
• People who are sick with a fever. (They can receive the vaccine after symptoms lessen.)

Flu symptoms include a fever, headache, deep cough, sore throat, chills, muscle aches, and a general feeling of being wiped out.

During the flu season, and all year long, people are encouraged to take preventive measures to protect their health. These include:

• Use proper handwashing techniques, especially before eating or after being out in the public.
• Stay home from work or school if you are sick.
• Cover your mouth if you are sniffling, sneezing or coughing.
• Do not share eating utensils, drinking glasses, towels or other personal items.
• Refrain from visiting a nursing home if you have a cough or respiratory illness.
• Avoid people who may be sneezing or coughing.
• After visiting public places, avoid touching your eyes, nose or mouth until you have washed your hands.
• Get plenty of rest, exercise and eat healthful foods.