Tobacco Prevention and Cessation
Great American Smokeout is Nov. 19! Visit the PHD booth 4 p.m.- 8 p.m. at the Ironhorse Restaurant in downtown Coeur d'Alene.
Stopping
Starts
Here |
Panhandle Health District offers free four-week classes and free individual consultations to help you quit tobacco use.
- nicotine addiction
- consequences of smoking or spit tobacco
- benefits of being tobacco-free
- battling withdrawal symptoms
- stress management techniques
- nutrition and exercise
- engaging social support
- techniques of dealing with relapse
- different quitting techniques
- strategies for coping with urges
Individual consultations
- Freshstart
- General adult consultations that include two 1-1 1/2 hour appointments followed by telephone support.
- Consultations are by appointment. Call 208-415-5143.
- Consultations are located at:
Panhandle Health District
8500 N. Atlas Rd.
Hayden, ID 83835
- Women, Infants and Children (WIC) Millennium Challenge
- Smoking cessation consultations are incorporated into four WIC program appointments for WIC clients and interested adult household members.
- To schedule an appointment, talk to a WIC Customer Representative during a WIC appointment.
Community Classes
- Teen classes
- END--Ending Nicotine Dependence
- Classes begin the first Tuesday of each month and continue once per week for three additional weeks.
- They meet 3:30 p.m. to 4:30 p.m. at:
- END--Ending Nicotine Dependence
Panhandle Health District
8500 N. Atlas Rd.
Hayden, ID 83835
- To register for a class, call 208-415-5143.
- Adult classes
- Freshstart
- Community classes are offered periodically throughout the year in communties throughout the five northern counties of Idaho. Scheduling is flexible.
- To register for a class or request a class in your community, call 208-415-5143.
- Freshstart
- Worksite classes
- Freshstart
- On-site classes are available upon request and consist of four one-hour sessions.
- To schedule a worksite smoking cessation course, call 208-415-5143.
- Freshstart
- Click here for Tobacco Cessation Resources
- Click here for Project Filter
- Click here for the State Project Filter Program
- Click here for the Project Filter Resource Library
ACTIVITY